Plan Every Move

Before assisting someone, take a moment to assess their needs. Consider their mobility level, weight, and any medical conditions. Clear the area of obstacles and make sure you have a safe route. Always ask for help if the move feels too difficult to handle alone.

Use Correct Body Mechanics
Bend your knees, not your back. Keep your back straight and lift using your legs.
Keep the person close. Support them close to your body to maintain balance and reduce strain.
Avoid twisting. Turn your whole body by moving your feet instead of twisting your torso.

Use Assistive Devices
Whenever possible, use equipment like hoists, slide sheets, transfer belts, or wheelchairs. These tools make lifting safer, reduce physical strain, and improve the comfort of the person being moved.

Communicate Clearly
Always explain what you’re doing before lifting or moving someone. Encourage the person to assist if possible, such as using their legs or arms. Clear communication ensures coordination and reduces the risk of falls or discomfort.

Move Slowly and Confidently
Take your time and ensure your grip is secure. Avoid sudden movements, and make smooth, steady motions to maintain both your safety and the safety of the person you’re assisting.

Know Your Limits
Never lift or transfer someone if it feels unsafe. Ask for help from colleagues, family members, or use mechanical aids. Protecting your back is just as important as ensuring the comfort and safety of the person you’re helping.

Final Thoughts
Lifting and supporting older adults requires care, attention, and the right techniques. By following these tips, you can reduce the risk of injury, provide comfortable and dignified support, and make every transfer or lift safer for both you and the person in your care.